Why am I tired all the time?
15.06.2025 23:50
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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- Honey
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
- Fruits
Your gut will thank you.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Why would a person always be so tired?
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Cheers!
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Red meat
- Fish & Poultry